Physical health benefitsįorest bathing has been shown to decrease blood pressure and heart rate. On that note, here’s how forest bathing can help. Wilson, “hardwired” to connect with nature. But why is that? It’s because humans are, according to American biologist E.O. How does forest bathing help?Įven a short period of time spent in nature can improve our health. The average American spends 93 percent of his or her time indoors, according to research funded by the Environmental Protection Agency. Cities are expected to house 66 percent of the world’s population by 2050.
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The premise of forest bathing is more relevant today than ever before. In 1982, this form of mobile meditation in living forests became an official part of Japan’s national health program. It was also meant to encourage inhabitants to reconnect with and maintain the country’s woods. It was intended to provide a nature-centric antidote to fatigue caused by the tech boom. However, 1980s Japan used the official term as we know it for a physiological and psychological activity recommended to many. Shinrin means “forest” in Japanese, while yoku means “bath.” Shinrin-yoku literally means “to bathe in the forest environment” or “to take in the forest via our senses.” Forest bathing is an age-old practice in many cultures around the world.
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What you just imagined is called shinrin-yoku, or forest bathing - and it has incredible effects on your physical and mental health! What is shinrin-yoku?
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As you return home, you feel rejuvenated and ready to take on whatever challenge comes next. As you spend more and more time here, you start to feel relaxed and at peace and feel like you can think more clearly. You can see birds flitting from one branch to another, feel a cool breeze on your face, and hear leaves crunching underneath your feet. Imagine walking into a lush green forest, silent except for the sounds of nature.